You can get moving almost anywhere: at home, work, school, and in your neighborhood. And remember that you don’t need to get all your activity at one time – 10 minutes at a time or 30 minutes five times a week is fine! The key is to get 150 minutes of physical activity a week if you are an adult and 60 minutes a day if you are a kid. Here are a few tips and secrets to get your family moving.
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