Every food and beverage choice you make throughout the day makes a difference in your overall health. Start with small changes and discover healthier choices you can enjoy.
Think of each healthy choice as a “win” as you build good habits and find solutions that reflect your healthy eating pattern. Choose foods and beverages from each food group—making sure that your choices are limited in sodium (salt), saturated fat (animal fats), and added sugars.
MyPlate is a reminder to find your healthy eating pattern and build it throughout your lifetime. It illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Download What's On Your Plate PDF