Looking for simple ways to make your family healthier? Start with the basics of eating more fruits and vegetables, and being physically active every day. These tips make it easy!
Do you know how many cups of fruits and vegetables you and your family should eat? Use the chart below to find the answer. It shows a range of cups people should eat every day. The lower end is usually for people who are active less than 30 minutes a day. The higher end is usually for people who are active more than 60 minutes a day.
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