Vegetable Quesadillas
  • 25
  • 8
  • 134
  • 4

Vegetable Quesadillas

These quesadillas make a great meatless meal for a healthy lunch! Serve with red or green salsa and light sour cream.

  • Nonstick cooking spray
  • ½ cup chopped green bell pepper
  • ½ cup frozen corn, thawed
  • ½ cup sliced green onion
  • ½ cup chopped tomato
  • 2 tablespoons chopped fresh cilantro
  • 4 (6-inch) flour tortillas
  • ½ cup shredded reduced fat Cheddar or Monterey Jack cheese

  1. Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn until softened, about 5 minutes.
  2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
  3. Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.

Makes 4 servings - 1 tortilla per serving.

​Calories: 134
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 3 mg
Sodium: 302 mg
Total Carbohydrate: 20 g
Dietary Fiber: 2 g
Protein: 7 g