One Pot Vegetarian Stew
  • 30
  • 12
  • 220
  • 8

One Pot Vegetarian Stew

Warm up your winter evenings with this hearty vegetable dish.

  • 2 teaspoons vegetable oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 3 cloves garlic, finely chopped
  • 1 (14½-ounce) can diced tomatoes
  • 2 cups fresh or frozen corn
  • 1 (14½-ounce) can low-sodium vegetable broth
  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can red beans, drained and rinsed
  • 8 tablespoons fat free sour cream (optional)

  1. In a large pot, heat oil over medium heat.
  2. Sauté onion, bell pepper, and garlic until tender, about 5 minutes.
  3. Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.
  4. Cover and simmer until thoroughly heated, about 15 minutes.
  5. Spoon into 8 bowls. If desired, top each bowl with one tablespoon of fat free sour cream and serve with whole grain rolls.

Makes 8 servings - 1½ cups per serving.

Calories: 220
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 1 mg
Sodium: 482 mg
Total Carbohydrate: 42 g
Dietary Fiber: 11 g
Protein: 11 g