Icy Fruit Pops
  • 250
  • 4
  • 53
  • 4

Icy Fruit Pops

  • 2 cups stemmed and halved strawberries OR 3 cups chopped kiwifruit OR 3 cups chopped cantaloupe
  • 1 cup 100% orange juice
  • 4 (7-ounce) paper cups
  • 4 craft sticks or plastic spoons

  1. Place fruit and orange juice in a blender container. Put lid on tightly. Blend until smooth.
  2. Pour mixture into 4 paper cups. Place cups in freezer until partially frozen, about 1 hour.
  3. Place craft sticks or plastic spoons in center of cups. Place in the freezer for 3 hours or until firm. To serve, peel away paper cup or run paper cup under warm water to loosen the fruit pop.

One serving equals 1 fruit pop.

Calories: 53
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 14 mg
Total Carbohydrate: 13 g
Dietary Fiber: 1 g
Protein:  1 g