• Grilled Chicken Vegetable Kabobs
Grilled Chicken Vegetable Kabobs
  • 85
  • 10
  • 297
  • 4

Grilled Chicken Vegetable Kabobs

Try these kabobs at your next family barbecue.

  • 2 teaspoons olive oil
  • 3 tablespoons fresh lemon juice
  • ground black pepper to taste
  • 1 pound boneless chicken breast without skin, cut into 2-inch cubes
  • 4 wooden skewers
  • 8 cherry tomatoes
  • 12 whole bay leaves
  • 1 medium onion, cut into 1-inch cubes
  • 1 medium green bell pepper, cut into 1-inch cubes
  • 2 cups cooked brown rice​

  1. In a small bowl, mix olive oil, lemon juice, and ground black pepper; pour over chicken and marinate 1 hour in the refrigerator.
  2. To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.
  3. Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.
  4. Serve each kabob over ½ cup of brown rice.

Makes 4 servings - 1 skewer per serving



​Calories: 297
Total Fat: 7 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 68 mg
Sodium: 73 mg
Total Carbohydrate: 29 g
Dietary Fiber: 5 g
Protein: 28 g