Fruit Dip
  • 15
  • 8
  • 140
  • 4

Fruit Dip

Use fresh orange segments and kiwi fruit slices when winter fruits are in season.

  • 1 (8-ounce) container lowfat vanilla yogurt
  • 2 tablespoons 100% orange juice
  • 1 tablespoon lime juice
  • ½ tablespoon brown sugar
  • 2 medium red apples, cored and sliced
  • 1 medium pear, cored and sliced
  • 1 medium plum, sliced
  • 8 large strawberries

  1. In a small bowl, combine yogurt, orange juice, lime juice, and brown sugar; mix well.
  2. Serve dip in a bowl on a large plate and surround with fruit.

Makes 4 servings - ¼ recipe per serving.

Calories: 140 
Total Fat: 1 g 
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 3 mg 
Sodium: 40 mg 
Total Carbohydrate: 32 g 
Dietary Fiber: 4 g
Protein: 4 g