Chicken and Dumplings
  • 35
  • 9
  • 226
  • 6

Chicken and Dumplings

  • Tasty, home-cooked comfort food in less than 30 minutes.
  • 2¼ cups canned low-sodium chicken broth
  • ¼ cup water
  • 1 medium onion, peeled and chopped
  • 4½ cups frozen mixed vegetables (corn, peas, carrots, and green beans)
  • 2 cups cooked and chopped chicken
  • 1 teaspoon dried thyme
  • 1¼ cups reduced fat prepared baking mix
  • ⅓ cup lowfat milk
  • 1 egg​

  1. In a large pot, combine chicken broth, water, onion, vegetables, chicken, and thyme.
  2. Cover and bring to a boil over medium-high heat. Reduce heat and simmer for 15 minutes.
  3. Place baking mix in a small bowl. Remove 2 tablespoons and stir into pot to thicken stew.
  4. Add milk and egg to remaining baking mix and stir with a fork to blend. Drop rounded tablespoons onto hot chicken mixture. Cook over low heat, uncovered, for 5 minutes.
  5. Cover and cook for 5 minutes more. Serve while hot.

Makes 6 servings - 1¼ cups per serving.


​Calories: 226
Total Fat: 5 g
Saturated Fat: 1 g
Trans Fat: 0 g 
Cholesterol: 74 mg
Sodium: 362 mg
Total Carbohydrate: 24 g
Dietary Fiber: 3 g
Protein: 21 g