Rethink Your Drink
Champions for Change Banner

NEOPB Header Image Refresh Better (2).jpg

​What You Drink Is As Important As What You Eat.

Sugary drinks—including soda, energy drinks, and sports drinks—are the largest source of added sugar in the diet. Drinks with added sugar often provide extra calories, but few nutrients or fiber. Besides increased tooth decay, experts believe they add to obesity, which increases the risk for type 2 diabetes and heart disease.
Change starts here: learn how to Spot the Sugar  and learn how to Make the Switch  to healthy drinks.
​Helpful Tools
Healthy Hint
  • Make the healthy choice easy. Fill your fridge with refillable bottles of water.