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​Welcome to a Healthier Life

​Now that you know that childhood obesity can lead to type 2 diabetes, you can start making important changes to help your family life a healthier life.  Many families, like yours, are making it happen, and you can too.

Click on the buttons at the right to get recipes, tips on how to eat healthier, and ideas about how to help your family be more physically active.  

Champion Mom Maria's Story 


Champion Mom Rosalia's Story



Nutrition Tips


Healthy Recipes 
Physical Activity Tips