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​Welcome to Your New Legacy of Health

​Your family's health is important and you want to leave a legacy that lasts.  Families just like yours are taking the right steps towards a healthier, more active lifestyle, and you can, too. 

Click on the buttons at the right to get tips on how to eat healthier, ideas about how to be more active as a family,  and traditional recipes with a healthy twist.  These tips will get you on your way to a legacy of health. 

 Champion Mom Lakeysha's Story



Champion Mom Angela's Story




Nutrition Tips


Healthy Recipes 
Physical Activity Tips