Find your natural posture. Neutral spine will help reduce the risk of injury to your back while you are active.
Stretch triceps and build strength in your triceps and chest. This exercise will make it easier to open and close heavy doors.
Wall slides will help make your legs stronger and going up stairs easy.
Windmills help to build strength in the low back and hips! It makes picking things up from the floor easier.
Improve your balance and strength! Cat-cow will stretch the muscles in the hips, abdominals, shoulders and back. It also makes these muscles stronger.
Strengthen your stomach muscles with crunches! These muscles help support the low back.
The Warrior Pose helps with both balance and leg strength.